EPISODE · Oct 25, 2019 · 15 MIN
Episode #14: How to break through a weight loss plateau (key strategies that WORK)
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In episode #14 of 'The Reach Your Peak Experience', Aleksa talks weight plateaus and how to break through them. So many people stress over weight plateaus yet it’s a normal part of the journey. All it requires is the right strategy to overcome it. In fact, if you are experiencing one it actually means you are progressing. So how do you overcome a weight plateau? Listen to today’s episode to learn about my recommended strategies!Enjoy!Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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In episode #14 of 'The Reach Your Peak Experience', Aleksa talks weight plateaus and how to break through them. So many people stress over weight plateaus yet it’s a normal part of the journey. All it requires is the right strategy to overcome it. In fact, if you are experiencing one it actually means you are progressing. So how do you overcome a weight plateau? Listen to today’s episode to learn about my recommended strategies! Enjoy! Apply for Coaching: https://bit.ly/2pTf...
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Episode #14: How to break through a weight loss plateau (key strategies that WORK)
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