Episode 14 | How to Eat Intuitively & Strengthen your Immune System with Food featuring Clinical Dietitian Amanda Sevilla

Have you wondered how to eat for better mental health? How strict should you be with your work out regimen? Plant-based Clinical Dietitian Amanda Sevilla shares her expertise on the importance of listening to your body and why you might be doing yourself a disservice by not keeping your favorite treats at home. Listen as Amanda debunks common myths and strengthens your understanding of what should be on your plate. This episode is sponsored and brought you by Maaari, a marketplace for ethical and sustainable products. Listen for a special 20% discount code to https://maaari.co/ Like this episode? Leave us a review! Find Amanda Sevilla: https://www.instagram.com/amandavsevilla & https://bit.ly/3aXUyWU Follow Conscious Kitchen: https://www.instagram.com/consciouskitchenpod Find Maaari on Instagram: https://www.instagram.com/stories/maaari_co/