Episode #14 - How to stay consistent in the winter

All the tips and tricks on how to stay motivated in the winter months! Plus... get ready for 2024 now with the GBF Accelerator. The Accelerator is a 6-week program for anyone serious about sport; you play sport regularly and you want to level up! The GBF Accelerator is for you if... You have been: - Playing your sport for more than one year. - Strength training for more than one year. - Trying to improve your speed and agility. - Neglecting to protect yourself from injury. You want a focused reset. You want to put the work in. This is for any field-based sports players; tag rugby, rugby, football, hockey, lacrosse, touch. ⁠APPLY NOW!⁠ We start the first week in December. ⁠@gracebrownfitness