Episode 14 - How to Stop a Relapse Before it Starts

The best way to avoid a relapse happening is to be prepared. In today's episode Lewis and Antonia discuss the red flags that indicate a relapse might happen, the three stages of a relapse and most importantly what to do if you feel you are at risk of lifting a drink again against your better judgment. Don't wait until you are tempted to relapse to listen to this episode. Even if you feel secure in your alcohol-free lifestyle, listen to todays episode, be prepared and know what to do if temptation hits. If yo have any questions or comments you can leave them on the winspress contact page:   https://winspress.com/contact.html