Episode 14: How to wake up feeling alert

Welcome back to the Strength With G podcast! Come sit down with me for a bit of catch up. I chat about A LOT of things in this episode, including: - How to feel more alert in the morning and make getting up easier; - My biggest takeaway from the book I’m reading; - How 1:1 online coaching works; - Learning to be compassionate towards yourself when life gets busy; - Exciting opportunities for 'Strength With G'. If you are ready to take your nutrition seriously and would like my support with this, join the next intake of the 28-day reset, my coaching programme that helps busy, social people lose weight and feel more confident about their nutrition. I'd love to have you there! -- 🥦 Sign up for the 28-Day Reset: https://www.strengthwithg.com/28-day-reset 📷 Follow me on Instagram: @StrengthWithG