Episode 14 - ഇങ്ങനെ കഴിച്ചാൽ നിങ്ങൾ FIT ആവും | Best Diet Tips for Healthy Living | Lekshmy Manish

Are you eating right, or just following trends? In this episode of 42 Podcatcher, we sit down with Lekshmy Manish, a practicing nutritionist with 14 years of experience in weight loss, healthy eating, and overall well-being. With a clinical research background at Trivandrum Medical College, she debunks diet myths, superfoods, detox trends, gut health, and more—giving you science-backed answers to your biggest nutrition questions. 💡 What You’ll Learn: ✅ The TRUTH about fad diets (Keto, Paleo, Intermittent Fasting) ✅ Superfoods: Miracle cure or marketing gimmick? ✅ Gut health & the power of probiotics 🦠✅ The real impact of sugar, maida & white rice ✅ Anti-inflammatory & geriatric diets for long-term health ✅ Pre & post-workout nutrition – Are supplements necessary? ✅ How mindful eating can transform your relationship with food 🍽️ Eat better. Feel better. Live better. Hit play NOW!