🎙️Épisode 14 – Le jeûne intermittent

What this episode covers

Dans cet épisode de SkinnyTalk by Aïda, je t’explique simplement ce qu’est le jeûne intermittent, une méthode alimentaire qui alterne des périodes sans manger avec des fenêtres de repas. Je détaille les 3 méthodes principales (16/8, 20/4, OMAD), pourquoi ça aide à perdre du poids, à mieux gérer la glycémie et à lutter contre la résistance à l’insuline.Avant de te lancer, penses bien à consulter un professionnel de santé !🎧SkinnyTalk by Aïda - Le podcast à écouter pour ne plus jamais craquer.⚠️Disclaimer : Je ne suis ni médecin ni diététicienne. Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 8 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on October 11, 2025.

What is this episode about?

Dans cet épisode de SkinnyTalk by Aïda, je t’explique simplement ce qu’est le jeûne intermittent, une méthode alimentaire qui alterne des périodes sans manger avec des fenêtres de repas. Je détaille les 3 méthodes principales (16/8, 20/4, OMAD),...

Can I download this SkinnyTalk by Aïda episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.