Episode 14: Mental Health Chat

Disclaimed: please do not consume this content if you are not in the place to at all consider alternative mental health care. This is in no way shaming any individual(s) with mental health diagnosis. I am sharing my knowledge + opinions based on my post secondary education, and personal experience.  We will be chatting everything:  natural supplements... aka the original method of medicine counselling + support nutrition + exercise  my personal experience (I have changed the name of my podcast. Sorry for any confusion, but the content is still dear to my heart!) Welcome to the Mama To Many podcast, hosted by Adrianne Reelie! Don't forget to take a screenshot, tag me on Instagram in your stories @mamatomany.ca and enter for a chance to win a coffee on ME! Adrianne is the lifestyle mom blogger on MamaToMany.ca and blogs about food, faith, motherhood, and working from home as a mom. You’ll see the odd post on homeschooling + hobby farming, too. This podcast is a little bit everything into ONE. For more resources on mental health, empowerment, encouragement, and taking control in life, catch all my free PDF's, blog posts, and content here: http://www.mamatomany.ca