Episode 14 - Mental Health New Zealand

Tune in to the 8-minute long episode and educate yourself on how you can help either yourself or those around you who may be struggling with their mental health. Look after your friends and family and let's all work together to improve the state of mental health in New Zealand.If you aren't feeling okay, it's okay to talk. Either reach out to a friend or family member or ring one of the numbers below for some help.Depression Hotline - 0800 111 757Lifeline New Zealand - 0800 543 354Youthline - 0800 376 633Suicide Crisis Helpline - 0508 828 865