Episode 14: Metamorphosis- The Journey of Loving Our Body With Amya Kianda

Welcome to this exciting episode where Amya Kianda(an OT, Strength and Health Coach) shares her journey of overcoming body image issues to finding strength to compete in Olympic Weightlifting. But WAIT, she soon realizes she has adrenal fatigue and gotta stop, and a career as an OT where people are obsessed with getting their children ‘fixed’! So she Pivots to a new career, moves continents, all the while healing her mind, body and soul…. you gotta hear this one! Expect a 101 on plant based nutrition, covert narcissistic female friends, stuff ‘fitness influencers’ get wrong and the emotional-spiritual journey one goes through during adrenal fatigue recovery and working out, ending with a inspirational rapid fire round. Wrapped with friendship, humor, the behind the scenes of making shifts in diet, life, friendships, boundaries and one’s self image. You won’t want to miss this one. Kaimani’s Note: It’s super easy to idealize someone but everyone has a beginning and the process of one’s becoming and healing is often a messy dance. I truly hope this episode helps you be gentle with yourself on the path of your most self loving metamorphosis. Resources Mentioned:* The amazing Liana Shanti and her Mother Wound, Healing from Narcissistic Abuse and Podcast: She Can Have It All: Stop the Attack on the Divine Feminine. Basically check out all her programs they are a treasure. Powerful CORD CUTTING Prayer from Liana* Amya Kianda’s amazing free guides and programs like Strong with Amya Group: It’s unlike any other fitness programs I have ever participated in personally, Meal Plan Guide for recovering with adrenal fatigue and Throat Chakra Things- talking about covert narcissistic friendships. You can checkout her website for all the ways you can work with her. * HMI Nutrtion School’s Heal Candida Now Program - Life Changing Cleanse* Rebecca at Intuitive Health and Wellness* The Garden Bakery, Portimao, Portugal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kaimani.substack.com