Episode #14 - My Tag Rugby Journey - 10 year anniversary!

First up... a question from me: who do you want to hear from within the Tag Rugby community?  Just send me a message and I'll do my best to get them on for a chat! - This episode is all about my 10 year anniversary of playing Tag Rugby; how I started, moving into Tag,  If you think you'd like to give it a go pop me a message I'd love to chat through getting started with you! - Coming up this Spring we've got loads of specific content planned for Tag Rugby, all things training, injury prevention, nutrition and speed work. As always, send me your questions about Tag Rugby, training, fitness, nutrition on Instagram @gracebrownfitness