Episode 14: New Years Resolutions & Intention Setting

In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness.Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?You can check out our respective websites and social media here:Becky:www.instagram.com/therosealmanacwww.therosealmanac.comLaura:www.soulsanctuarystudios.comwww.lauraclaytonwellness.com