Episode 14 - No Zero Days

from Peb Talks! · host Pebs

Kick your depression one tiny baby step at a time. Because one is NOT ZERO. Pebs explains her way of staying on track with self respect & her overall goal in life: 'maintain your happiness.' There are a few rules - learn all of them & discover how to better yourself in the first 10minutes of this episode!

Episode metadata supplied by the publisher feed · Published Mar 18, 2021

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Episode 14 - No Zero Days

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on March 18, 2021.

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