Episode 14 - Nuala Mullan from Pinkx Fitness talks motivation, discipline & consistency

I had a great chat with Nuala Mullan from Pinkx Fitness, Portglenone. Find out why Pinkx Fitness is the gym to be at especially if you are living in or near the Portglenone area! Check out how Personal trainers stay motivated and get lasting results. And why it is so useful to have a Coach - re-education about 'good' and 'bad' foods; how to get stronger and fitter, how to eat anything but not EVERYTHING. You can find Nuala on Instagram - https://www.instagram.com/nuala.pinkxfitness/ Or Pinkx Fitness: https://www.instagram.com/pinkxfitness/ For coaching queries or to apply for 1:1 coaching or to the Food & Mood Freedom Academy, here is the info you need: 1:1 - www.nourishandnurtu.re/services To apply to the Academy - www.emotionalregulationcoaching.com