Episode 14 | Our Health Journeys

In this episode of The Meg and Amy Show, Meg and Amy get personal, opening up about their individual health journeys and what inspired them to make wellness a priority. They share the turning points that pushed them to take action, what they discovered through their initial health scans, and the lifestyle changes they’ve embraced — from fitness routines to nutrition to smart supplementation. Submit questions for future Leadership Corner segments to: [email protected] Resources & Mentions Glucose Goddess: https://www.instagram.com/glucosegoddess/?hl=en Prove It Supplement Scanner: https://apps.apple.com/us/app/prove-it-supplement-scanner/id6740288836 The 7-Minute Workout: https://archive.nytimes.com/well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ Books: Outlive | https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 Blogs: What I Learned From Exercising 100 Days in a Row, Patty Azzarello | https://azzarellogroup.com/web/what-i-learned-from-exercising-100-days-in-a-row/ Podcasts: Huberman Lab: Dr. Stacy Sims | https://www.youtube.com/watch?v=pZX8ikmWvEU Connect with Meg and Amy Instagram: https://www.instagram.com/megandamyshow/ LinkedIn: https://www.linkedin.com/company/the-meg-amy-show Meg’s Website: https://www.megbear.com