Episode 14: Owning Your Story: How to Stop Apologizing for Who You Are - with Lauren Tonn

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath interviews Lauren Tonn, who shares her transformative journey of losing 80 pounds emotionally, mentally, and physically. Lauren discusses the importance of self-acceptance, the struggles with emotional eating, and the mindset shifts necessary for lasting change. She emphasizes the significance of discipline, consistency, and finding one's 'why' in the journey towards health and happiness. The conversation also touches on the challenges of perfectionism and the joy of living a healthy life, ultimately inspiring listeners to choose themselves and spread love.00:00 Introduction to Transformation02:23 The Journey of Self-Acceptance05:41 Understanding Emotional Eating10:26 Mindset Shifts for Lasting Change15:38 The Role of Discipline and Consistency19:24 Navigating Perfectionism and Balance24:54 Finding Your Why29:39 Joy in the Journey33:48 Empowering Others Through Coaching📲 Find Lauren Online → [https://www.instagram.com/laurentonn1023/]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]