Episode 14: Performance & presence, how letting go helps you go further - with George Bettany

In this episode of Tom’s Life Lab, Tom sits down with George Bettany, founder of the mindful running community Mara and a passionate advocate for presence, performance, and purpose. They explore the deep connection between mindset and movement, and how running slowly, without judgment, can be one of the most transformative practices for both body and mind. George shares his personal journey from competitive footballer plagued by overthinking to coach and retreat leader helping others find freedom through mindful movement. It's a rich, honest conversation about fear of failure, letting go of outcomes, and why presence isn’t about perfection, but about practice. Whether you’re a runner, a leader, or someone simply seeking more calm and clarity, this episode offers insight, inspiration, and practical tools for cultivating presence in everyday life.   Connect with George: Instagram: https://www.instagram.com/georgebettany/ and https://www.instagram.com/mararunclub/  LinkedIn: https://www.linkedin.com/in/georgebettany/  Find out more about Mara via the website: https://mararunclub.com/    Books George mentioned:  The Power of Now Mindful Ultramarathon Running