Episode 14 Preparing for 2020 Festivities part 3 -Self confidence and mental health with Sheena

In this episode I talk with author, business leader , podcaster and blogger Sheena Yap Chen . She shares her visions for starting the Tao of self confidence podcast and some  tips to boost self confidence and mental health especially at a time when life is everything but normal, she  applies these  in her life . In her words ' the journey to self confidence starts with a single step, are you ready to take that first step ? Listen and share this episode . Here is a link to her summit :The Women Who BossUp Summit (sheenayapchan.com) Also check out her latest projects www.The Tao Of Self Confidence – Your Inner Journey to Self Confidence    Support this podcast at — https://redcircle.com/the-meademusings-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy