Episode #14 Prioritising Our Mental Health: Humanising the Workplace. With guest Anita Guru.

Send a textWork is a big part of our everyday lives but we all have to live with the  impact of how we feel and respond in our day to day roles. In this podcast we think about how people are beyond the desk they sit at. People often face increasing challenges which can affect their mental health. Businesses are looking for better ways to support staff with the balancing act of life and work. How can we all achieve a healthier work-life balance?In time for World Mental Health Day on 10th October, join us as we discuss the impact of friction in work on mental health with Anita Guru.Anita has a background in Occupational Psychology and has worked in Leadership, Talent and Organisational Development for nearly 20 years. Anita has herself been on a personal journey with mental illness. Since her recovery she has been raising awareness around mental health to break the stigma in the workplace and open up the conversation for others who may be struggling.Find Anita using the following links:www.anitagurumindcoach.com | Email [email protected] | www.linkedin.com/in/anitaguru | Instagram - _themindcoach_Other useful links if you, or someone you know, is struggling with their mental health:myblackdog.comind.org.uksamaritains.orgrethink.org____________________________________________________________________________________________________Learning from the Edges is hosted by Michelle Parry-Slater, Director, Kairos Modern Learning.Michelle is the author of The Learning and Development Handbook - a practical guide for all professionals looking to offer effective, efficient, enjoyable and engaging people development, but not sure where to start. This book is full of practical tips and advice. Written by a practitioner for practitioners, this is urgent reading for anyone working in people development.Join us with your thoughts on Twitter @LearningEdges and connect with Michelle on LinkedIn/michelleparryslaterPurchase your copy of The Learning and Development Handbook: thelndhandbook.comWork with Kairos Modern Learning: kairosmodernlearning.co.ukPodcast production by Liam Gardner Record and Repurpose