Episode 14: Ramadan Special: Health and Wellness with Mounir Lazzouni

Mounir Lazzouni, a Muslim Health & Fitness Coach, shares his knowledge with us in this special Ramadan episode. He sharestips on what foods to eat and what to to avoid during the Suhoor and Iftaar meals, as well as how to maintain a healthy lifestyle throughout the Holy Month of fasting. We also discuss how to stay fit while still focusing on fasting and prayers, and end with a couple of great healthy recipes to get you in the right zone for your fasts!