Episode 14: Rediscovering You - When Life Breaks the Routine

Ever had life flip your routine upside down—leaving you wondering, “Who am I now?”In this episode of Say Yes with Kat, Cynthia and I open up as we talk about identity shifts that follow big life changes—like job transitions, divorce, an empty nest, or other major life pivots. We share what it feels like when the bubble of routine pops, why it’s normal to feel lost, and the small but powerful steps that help you start finding yourself again.You’ll hear:Why feeling “ungrounded” can actually be the start of something beautifulThe one supercharged shift that made the biggest difference in Cynthia’s own rediscovery journeyHow to take your first steps toward connection when being social feels impossibleThis conversation is part storytelling, part practical guidance—rooted in holistic health and the real-life experience of women who’ve been there.If you’ve ever found yourself in that “in-between” space, this episode will help you see it not as a dead end, but as the sacred space where the next version of you begins to grow.Listen now, then share this episode with a friend who might need the reminder: You haven’t lost yourself—you’re just meeting the new you.Don’t forget to like, subscribe, and share so we can keep these conversations flowing.Find the companion workbook here. (https://shop.beacons.ai/yestoholistichealth/3400de19-6170-4e42-8d3e-76a76bd47d69)Join our private facebook here (https://www.facebook.com/groups/1151622696733291)  and meet like-minded people, receive weeklycoaching, check-in’s and practical holistic strategies just like in podcasts.