Episode 14 RTNT LIVE on CJRU: Holiday Mental Health and Tea

Happy New Years' to all! Hope everyone had an excellent Holiday season. Radio Totally Normal Toronto is back at it again ready for 2019. This January 9th show was hosted by Toby with Kam and Ryan working tech.   The first part of this show talks about the meaning of National Hot Tea Month. RTNT's Elliada interviewed Carina, a tea enthusiast about history, traditions, culture, benefits and fun facts about tea! A warm, steaming cup of tea is welcome at any time of day especially during the cooler months. Whether as an alternative to coffee in the morning, or as a quiet cap to the end of the day, settling your nerves with Chamomile and Lavender, tea is amazing. We can drink it with lemon, sugar, honey, milk and/or creamer. However we do it, having tea is a great way to celebrate the holidays, mental health and National Tea Month, that can warm our hearts and bodies. In case you missed it in our December show, you will also hear from members of Progress Place who were interviewed about the holidays. Tara, Dan and Julie talked to various members, exploring how they maintain their mental health during the holiday season. ​ This episode originally aired on January 9th, 2019 on CJRU 1280 AM and  www.cjru.ca. Radio Totally Normal Toronto is produced by the members and staff of Progress Place Clubhouse. RTNT: www.radiototallynormaltoronto.org/ Soundcloud: soundcloud.com/radiototallynormaltoronto For more information about Progress Place please visit:  www.progressplace.org