Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN

Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher. Perhaps more importantly, she's a Registered Dietitian and New York State Certified Dietitian-Nutritionist with a Master's degree in Clinical Nutrition from New York University. A certified Road Runner's Club of America running coach, she works at several private practices to counsel athletes and non-athletes on their nutrition goals. Her specialties include weight loss, sports nutrition, chronic disease prevention and management, and pre- and post-natal nutrition. Read more about Claire on her website, Eat for Endurance. She is also very pregnant as of now! In this episode of the Strength Running Podcast, we discuss how pregnancy will change your approach to running, nutrition, and exercise in general. Please enjoy!