Episode 14: Sadness in Sobriety

This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety.If you’ve been feeling off, sad, or heartbroken despite your efforts, this conversation is for you.What You'll Learn:Understand why sadness is a natural part of the sobriety journey.Gain insight into navigating the transition from your old self to who you're becoming.Discover practical strategies to honor your feelings without shame.Resources and Links: 👉 Book a discovery call with Lindsay to discuss how to navigate this transformative process together at: https://www.lindsayhennekey.com/apply-for-coaching 👉 Download Lindsay's free guide to get started: https://www.lindsayhennekey.com/sober-shift Messy Midlife: Honest conversations about hormones, identity, and change.Three naturopathic doctors. One therapist. Unfiltered talks about the midlife transition.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.