Episode 14 - Self Care - Taking Care of the Physical

from Roots of the Rise | Authentic Alignment and Transformation · host Sarah Hope

The second in a six part series on self care. Today we discuss the physical, and three major ways in which we can take care of our bodies: sleep, diet, and movement. Questions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

What this episode covers

The second in a six part series on self care. Today we discuss the physical, and three major ways in which we can take care of our bodies: sleep, diet, and movement. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my...

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Episode 14 - Self Care - Taking Care of the Physical

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This episode is 13 minutes long.

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This episode was published on March 3, 2025.

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