Episode 14: Shedding Light on Seasonal Depression: Expert Advice with Dr. Leslie Aslam

Send us Fan MailAre the winter blues getting you down?  In this episode, psychiatrist Dr. Leslie Aslam joins us to explore the science behind seasonal depression and why the colder months can affect our mood. We discuss the benefits of light therapy, the importance of staying socially connected, and the proven impact of exercise and nutrition on mental health. Plus, Dr. Aslam shares practical tips for identifying when it’s time to seek help from a healthcare professional.  Whether you’re feeling a little off or struggling to function, this episode will help you navigate the season with greater ease.  Free Newsletter for the 12 week Habit Challenge with The Starting Gate Podcastthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.