Episode 14 - Sleep myths and actionables

What this episode covers

Today I wanted to touch again on some sleep aspects. I looked at some common myths we all hear and tried to give a bit of understanding behind why they are myths and not facts, as well as some actionables we can all take to help us improve on our approach to sleep, and ourselves in general. Plus a couple of mindblowing facts! Enjoy!

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Frequently Asked Questions

How long is this episode of Identity Human : Don Armand?

This episode is 26 minutes long.

When was this Identity Human : Don Armand episode published?

This episode was published on February 27, 2024.

What is this episode about?

Today I wanted to touch again on some sleep aspects. I looked at some common myths we all hear and tried to give a bit of understanding behind why they are myths and not facts, as well as some actionables we can all take to help us improve on our...

Can I download this Identity Human : Don Armand episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.