EPISODE · Feb 27, 2024 · 26 MIN
Episode 14 - Sleep myths and actionables
from Identity Human : Don Armand · host Don Armand
Today I wanted to touch again on some sleep aspects. I looked at some common myths we all hear and tried to give a bit of understanding behind why they are myths and not facts, as well as some actionables we can all take to help us improve on our approach to sleep, and ourselves in general. Plus a couple of mindblowing facts! Enjoy!
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Episode 14 - Sleep myths and actionables
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