Episode 14 - Solar Plexus Chakra Deep Dive

Summary: I dive into the 3rd Chakra (Solar Plexus) to help support you in the upcoming months.  There’s a lot of holidays and celebrations that may be challenging for you to experience with joy. If that’s the case, make sure to listen and download the handout.   It’s the I AM center – a place where you know who you are.  Self-confidence, Self-respect, and strength are all part of a healthy 3rd Chakra.   Time Stamps 0:00 - Intro 3:05 - Exploring the Solar Plexus Chakra 5:59 - Importance of I AM statements 8:56 - Physical and emotional connections 11:52 - Understanding Self-esteem and Self-worth 15:03 - The role of emotions in health 17:52 - Visualizing the solar plexus 20:45 - Connecting with Elements 24:09 - Practical tips for Solar Plexus Health 26:56 - Affirmations 29:49 - Closing Thoughts and Reflections   Resources: 3rd Chakra Handout (PDF)   Contact Dani: Instagram: @a_waking_moment Instagram: @danip0905 Website: www.awakingmoment.com  email: [email protected]   #awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #routines #honoringdesire #healing #transformation #solarplexus #chakras