Episode 14 - Soul Writing with Aleksandra Krzywicka

Show Notes For: Soul Writing with Aleksandra Krzywicka with A Starlit Mind - making writing fun and help adults fulfil their dreams.  Key Takeaways:  ·      Sometimes demolition is necessary to clean the slate and create the fire to foster re-birth in the soul. ·      "I needed to be around people who pursue growth." ·      A Shamanic Journey lit Aleks life up and broke her 6 year writing block. ·      Writing is a tool for remembering, healing & integration. ·      Circles are so important for women. ·      "I want to live in Joy and Highest Excitement." ·      Who would I be without that belief? (ex: I'm not a writer) ·      Writing helps reclaim your voice. ·      Moving your body, physical change - helps you move forward and integrate change. ·      Journal & move your body! ·      5-4-3-2-1 …just write, dance, move etc ·      "The swamp is warm but dangerous." ·      "Friends are the family you choose. They see your value and they're not obligated to." ·      "We are all lighthouses for one another." ·      Set a timer - eliminate the critic ·      Engage with a body double - write with someone ·      "Why not you?" ·      Write a shitty first draft.  Don't let perfectionism hold you back. ·      Automatic writing - non-dominant hand writing can unlock the psyche ·      "Following my heart = following my highest excitement, connected with myself and others." Here is the link to the Journey to the Soul (where Alek's chapter is published)   https://www.journeytothesoul.love/PreSale  or on  Amazon and Barnes and Noble  Here is Alek's Linktree  https://linktr.ee/astarlitmindllc.  A Starlit Mind on Facebook: https://www.facebook.com/profile.php?id=61578954223881&sk=about  Write Club: Write Club at Runic Apothecary (Green Bay) (donation based)  Shut Up & Write (online): Every Saturday online https://www.shutupwrite.com/event/id2tI3DL7P00  Inward Bound - offering Full Moon & New Moon Circles https://www.facebook.com/search/top?q=inward%20bound   Books Aleks encourages people to read: The Let Them Theory by Mel Robbins Existential Kink by Dr. Carolyn Elliott How to Love Yourself by Teal Swan