EPISODE · Mar 22, 2026 · 58 MIN
Episode 14 - Soul Writing with Aleksandra Krzywicka
from Healing for Hearts & Minds with Nurse Jesse
Show Notes For: Soul Writing with Aleksandra Krzywicka with A Starlit Mind - making writing fun and help adults fulfil their dreams. Key Takeaways: · Sometimes demolition is necessary to clean the slate and create the fire to foster re-birth in the soul. · "I needed to be around people who pursue growth." · A Shamanic Journey lit Aleks life up and broke her 6 year writing block. · Writing is a tool for remembering, healing & integration. · Circles are so important for women. · "I want to live in Joy and Highest Excitement." · Who would I be without that belief? (ex: I'm not a writer) · Writing helps reclaim your voice. · Moving your body, physical change - helps you move forward and integrate change. · Journal & move your body! · 5-4-3-2-1 …just write, dance, move etc · "The swamp is warm but dangerous." · "Friends are the family you choose. They see your value and they're not obligated to." · "We are all lighthouses for one another." · Set a timer - eliminate the critic · Engage with a body double - write with someone · "Why not you?" · Write a shitty first draft. Don't let perfectionism hold you back. · Automatic writing - non-dominant hand writing can unlock the psyche · "Following my heart = following my highest excitement, connected with myself and others." Here is the link to the Journey to the Soul (where Alek's chapter is published) https://www.journeytothesoul.love/PreSale or on Amazon and Barnes and Noble Here is Alek's Linktree https://linktr.ee/astarlitmindllc. A Starlit Mind on Facebook: https://www.facebook.com/profile.php?id=61578954223881&sk=about Write Club: Write Club at Runic Apothecary (Green Bay) (donation based) Shut Up & Write (online): Every Saturday online https://www.shutupwrite.com/event/id2tI3DL7P00 Inward Bound - offering Full Moon & New Moon Circles https://www.facebook.com/search/top?q=inward%20bound Books Aleks encourages people to read: The Let Them Theory by Mel Robbins Existential Kink by Dr. Carolyn Elliott How to Love Yourself by Teal Swan
NOW PLAYING
Episode 14 - Soul Writing with Aleksandra Krzywicka
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m