EPISODE · Jul 24, 2023 · 12 MIN
Episode 14: Strength Training Session Example for Hockey Players
from Integrate Sports Podcast · host Henry Davies
In this video, I will provide you with a comprehensive overview of strength training for hockey players. I will discuss different exercise categories, durations, sets, reps, and loading strategies. I will also explain the importance of movement prep, plyometrics, maximal strength training, and tissue capacity work. Additionally, I will share recommendations for hip mobility, ankle mobility, and thoracic mobility exercises. If you're interested in our 1-1 coaching programme, drop a comment below or book a call with me. Apply to work with me and my team in our 1-1 coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track
What this episode covers
In this video, I will provide you with a comprehensive overview of strength training for hockey players. I will discuss different exercise categories, durations, sets, reps, and loading strategies. I will also explain the importance of movement prep, plyometrics, maximal strength training, and tissue capacity work. Additionally, I will share recommendations for hip mobility, ankle mobility, and thoracic mobility exercises. If you're interested in our 1-1 coaching programme, drop a comment below or book a call with me. Apply to work with me and my team in our 1-1 coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track
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Episode 14: Strength Training Session Example for Hockey Players
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