Episode #14 -Stress Relief for Moms: Unlocking the Body’s Wisdom with Craniosacral & Somatics

In this episode, we dive into the world of somatic healing and craniosacral therapy with expert Elizabeth Mehta. As a craniosacral therapist and somatic healer based in Mercer Island, WA, Elizabeth shares her journey from working in a medical school to holistic healing, exploring how the body holds onto stress, emotions, and trauma.  We discuss the growing mainstream recognition of somatics, the mind-body connection, and how this work supports emotional well-being, conflict resolution, and even parenting. Whether you're curious about somatic healing or looking for tools to navigate life’s stressors, this conversation is packed with valuable insights! 🎧 Tune in and discover how somatic healing can transform your life!If you found this podcast to be helpful, enlightening or just relatable please consider writing us a positive review on your favorite podcast app and share this episode with someone you care about.Follow us on IG  https://www.instagram.com/replenishing_soul/Thank you for your interest!Show Notes:Elizabeth Mehta's website: Sound SomaticsSound Somatics : Blog Leadership workshops for Companies: TrainingsCraniosacral: What is craniosacralSomatic Coaching: Personal CoachingBruce Lipton: Website Disclaimer:The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.