Episode #14: Taking Responsibility for your Weight Loss Journey

On this episode, I discuss how living in emotional childhood will negatively affect your weight loss journey. Are you taking responsibility for your own weight loss or weight gain? Or, are you blaming the diet, your partner, your genetics, or society? Learn how to shift your mindset and start taking responsibility for your health and other areas of your life. If you would like to work with me, go to my website, www.livewellwithjenn.com and schedule a free consultation. Or, email me at [email protected]. You can follow me on Instagram @livewellwithenb. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.comWeight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.