Episode 14 - Ten tips to help you form the habit of exercise

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I share ten tips on how to form the habit of exercise. I talk about why relying on motivation to exercise is a bad idea, what habits are, and what the behavioural science research says about we can form the habit of exercise.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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Episode 14 - Ten tips to help you form the habit of exercise

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