Episode 14 The Art of coaching Pt.2 with Brian Ó hÁonghusa - Head Of Nutrition at Triage Method

Episode 14! In this episode, we discuss Brian's experience as a nutrition coach and some of the techniques he applies to help his clients improve their eating habits and overall nutrition. We discuss mindful eating, self compassion benefits plus a lot more!Brian’s Instagram link:brianohaonghusaFor more expert health information like this like, share, and subscribe!Timestamps: 3:20 Typical challenges Brian notices with clients 9:15 Do clients need more knowledge or psychological skills when improving their nutrition 14:51 Why are so many poorly formed nutrition ideas so common?21:46 Brian’s recent transformation 30:21 Dealing with gaining weight in muscle building phase 37:57 The reality of having abs and low bodyfat - the cost of getting lean 44:16 Brian’s series of post on self compassion (IG) and why it is important 50:25 How self compassion can improve your life 54:45 How to navigate the festive period with less stress 60:30 The surprising benefits of mindful eating and avoiding over-consumption 66:07 The rise in the popularity of JiuJitsu and its benefits 73:57 Wrap-up and Brian’s links #health #share #like #progressionhealth #coachingprogress #sanfrancsico #progressionhealth #progressiondaily #progressdaily #healthprogress #dailyprogress #nutritiontips #nutritionfirst #nutritiongoals #nutritioniskey #podcasthost #podcastcommunity #podcastepisode #podcastepisodes #podcastguest #podcastlistening