Episode 14. The Cozy Nest (Bedtime Yoga Nidra)

The Cozy Nest is a calming bedtime meditation for children that blends sensory grounding, gentle imagination, and a relaxing body scan to help young listeners settle into sleep. Children are guided to imagine their bed as a cozy nest where their body can feel safe, whole, and protected.The meditation includes comforting elements such as feather breathing, a body-puzzle visualization that reassures children their bodies belong together, and a “dream door” practice that gently guides nighttime dreams toward peaceful rest.This meditation supports children who may be feeling anxious, overtired, or recovering from a scary dream.