Episode 14 – The Gut-Skin Axis: What Your Belly Says About Your Breakouts

Your skin isn’t just reacting to what you put on it — it’s responding to what’s happening inside. In this episode, we dive into the gut-skin connection: what it is, why it matters, and how your digestion could be silently impacting your glow. From breakouts and inflammation to sensitivity and sluggish healing, we explore how gut imbalances show up on the face — and what to do about it. You’ll learn how to support your gut without cutting out everything you love, why diversity on your plate matters, and what myths to leave behind. If you’ve ever thought your skin might be trying to tell you something… this is the episode for you.