Episode 14: The Power of the Checklist (And Why Your Brain Loves It)

Routines sound boring — but they might be the missing piece holding everything together.In this episode of the 1% Better Podcast, Josh breaks down how building simple checklists and habits has helped him reduce overwhelm, beat decision fatigue, and stay consistent — even on imperfect days. From flossing (yes, flossing) to sleep, movement, and planning, this episode shows how small, repeatable actions build confidence, momentum, and real results over time.If you’ve ever felt like your days run away from you, this one’s for you.