Episode 14: Tips for the microbiome over the festive season

The festive period is nearly here! Most festivities generally centre around food. While indulging on occasion won’t impact your overall health, the cumulative effect of weeks of parties and socialising over the festive season can affect your gut health. To help you navigate the festive season, this week I am talking all about Christmas foods to nourish your microbiome without compromising your gut health. I also want to say THANK-YOU for listening to the nourished gut podcast since I launched it in September this year, bring on 2022 and more amazing gut health episodes for you all.Want to work with Karly 1:1? Apply for her Nourished Gut ProgramFollow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on FacebookHead over to www.karlyraven.com for more. _________________________________________________________________________WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan....