Episode 14: Two Things Can Be True with Kate McKenna

In this episode, Aliya has a candid conversation with Kate McKenna, award-winning television producer + mother of 2. They talk about:if it's even possible to be "prepared" for motherhoodwhy women don't share the tough parts of motherhood and what happens when they dothe challenges of wanting to excel at work and at homehow intention is key when it comes to filling your own cup as a motherthe powerful impact that "mom friends" can have as we navigate motherhoodKate mentioned the book Unfinished Business by Anne-Marie Slaughter. About Kate McKenna:Kate McKenna is an award winning television producer at CTV’s The Social. She’s also been an on-air contributor, regularly appearing on The Social, Your Morning and the CFL on TSN. She spends most of her time looking after her two boys, ages 1 and 4, but when she finds time for herself she loves to fill it with workouts, documentaries and dessert.Find Kate on Instagram @kmckenna77About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses