Episode 14: What CAN I Eat!? - Desserts Edition

In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc.    Recipes Mentioned: Bone Marrow Custard (Pumpkin Flavor) Instant Pot New York Cheesecake Instant Pot Rice Pudding Vanilla Ice Cream Coconut Macaroons Dairy Free Panna Cotta Panna Cotta Cobbler Sourdough Desserts (Farmhouse on Boone)   Books: Nourishing Traditions Food Babe Chewing the Fat Half the Sugar, All the Love Nourishing Traditions Cookbook for Children   Food Products Mentioned: India Tree Natural Food Dyes Supernatural Sprinkles Wholesome Coconut Sugar   History of Sugar: The Barbaric History of Sugar in America Sugar, The Bitter Truth   Online Course Mentioned: Real Food + Real Families