Episode 14 - When you feel guilty resting (and what to do about it)

The conversation explores the concept of rest and the guilt, pressure, and expectations associated with it. It emphasizes the importance of rest as a requirement and encourages the enjoyment of small moments of rest without pressure.TakeawaysRest is a requirementEnjoy the little bursts of restFind me on socials:Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qrFacebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

Episode metadata supplied by the publisher feed · Published May 13, 2026

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Episode 14 - When you feel guilty resting (and what to do about it)

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This episode was published on May 13, 2026.

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