EPISODE 14: Why Bodybuilding Splits Don’t Work for Hybrid Athletes (And What To Do Instead)

In this episode, I break down why traditional bodybuilding splits are rarely the best option for hybrid athletes who are trying to run and lift at the same time. We dive into the common bro-split approach of smashing one muscle group per day and why that model doesn’t align well with the demands of concurrent strength and endurance training. I explain how low frequency per muscle group, poor session quality, and excessive leg fatigue can interfere with running performance and overall progression. I also cover what I prefer instead—full-body, upper/lower, or hybrid-friendly splits that allow you to train muscles multiple times per week while still managing fatigue and maintaining quality running sessions. If you’re trying to build muscle, stay strong, and run well without feeling cooked all week, this episode will help you rethink how you structure your lifting around your runs.LINKS AND RESOURCES:Website / Coaching: https://forms.gle/sqCVmbtv95hzv5Gu9Downloadable Hybrid Training Programs: https://liftheavyrunfast.myshopify.com/Let me review your Hybrid Program: https://calendly.com/hybridcoachmike/hybrid-performance-auditInstagram: https://www.instagram.com/coach.michaelsechosTikTok: https://www.tiktok.com/@hybridcoachmikeYouTube: https://www.youtube.com/@HybridCoachMikeLift Heavy, Run Fast Podcast Intro