Episode 14: Why Does Rest Still Feel Wrong — Even When You Know Better better?

Why does rest still feel wrong — even when you know better?In this gentle but honest episode, Meredith Glynn explores what it means to feel guilty even after healing has begun. She explains the Rest Rejection Reflex, the nervous system patterns that keep you “on,” and how Southern women especially carry generations of rest shame.Walk away with 5 doable ways to retrain your nervous system to feel safe resting, even in the middle of a loud, messy life.🫖 Want more support? Get the Southern Rest Reset Bundle (Ebook + Journal + Guided Audio) at stan.store/changeyourcourseonline or serenityandsweettea.com💌 Join the Porch Light Email Circle: linktr.ee/serenityandsweettea