Episode 14 with Coach Jemima (Kinsei-Do Corner): Should women train to be as strong as they can be?

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can be! =============== In this episode, I sat down with Coach Jemima, owner of @jemsrockbox and veteran fitness coach, to talk about her 20 year journey in the fitness world, as well as tackle and debunk some common misconceptions around strength training, and in particular strength training for women. Please enjoy this insightful conversation with the one and only @jemimajobe!