Episode 14 with Kristin Duyn: Perimenopause and Menopause Nutrition Considerations for the Female Athlete

Send us Fan MailIn today's episode, NR founder Kyla and NR practitioner Kristin distinguish the difference between perimenopause and menopause, and examine how each can influence a female athlete's nutrition, training, and lifestyle recommendations. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/Check out our Menopause Support Meal Plan!Check out our Plant-Based Menopause Support Program!Want to get your blood work tested? Try InsideTracker HERE or use the code NUTRITIONALREV to save 20%! If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected]. See you in the next episode!***References:Cao, S., Wang, L., Zhang, Z., Chen, F., Wu, Q., & Li, L. (2018). Sulforaphane-induced metabolomic responses with epigenetic changes in estrogen receptor positive breast cancer cells. FEBS open bio, 8(12), 2022–2034. https://doi-org.logan.idm.oclc.org/10.1002/2211-5463.12543Rajoria, S., Suriano, R., Parmar, P. S., Wilson, Y. L., Megwalu, U., Moscatello, A., Bradlow, H. L., Sepkovic, D. W., Geliebter, J., Schantz, S. P., & Tiwari, R. K. (2011). 3,3'-diindolylmethane modulates estrogen metabolism in patients with thyroid proliferative disease: a pilot study. Thyroid : official journal of the American Thyroid Association, 21(3), 299–304. https://doi-org.logan.idm.oclc.org/10.1089/thy.2010.0245Maltais, M. L., Desroches, J., & Dionne, I. J. (2009). Changes in muscle mass and strength after menopause. Journal of musculoskeletal & neuronal interactions, 9(4), 186–197.Silva, T. R., Oppermann, K., Reis, F. M., & Spritzer, P. M. (2021). Nutrition in Menopausal Women: A Narrative Review. Nutrients, 13(7), 2149. https://doi-org.logan.idm.oclc.org/10.3390/nu13072149MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution