EPISODE · Jun 20, 2026 · 6 MIN
Episode #140: Back to the Drawing Board.
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Well the ankle pain is back with a vengeance. Big oof. I’m going to have to consider what’s the best way to deal with it moving forward. Everything at work is going really well though! And now I’m going to have more free time in the evenings.Quote of the week: None. Current running PBs: 5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 42:48 --- 6:53 per mile. (Coffee Lover’s 10k 04/25/2026)0:00 Intro and Weekly Achievements1:39 Current Standings1:52 The Plan for the Week2:05 Quote of the Week and Weekly Thoughts6:05 Outtro
What this episode covers
Well the ankle pain is back with a vengeance. Big oof. I’m going to have to consider what’s the best way to deal with it moving forward. Everything at work is going really well though! And now I’m going to have more free time in the evenings. Quote of the week: None. Current running PBs: 5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025) &nb...
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Episode #140: Back to the Drawing Board.
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