EPISODE · Sep 27, 2021 · 22 MIN
Episode 140: Brittaney Valentino: Meditation for Kids
from Holistic Spaces | the feng shui podcast by Mindful Design · host Anjie Cho | Holistic Spaces
Learn more about Mindful Design School at mindfuldesignschool.com.In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids. We cover:- How Brittaney approaches meditation and mindfulness for kids- The benefits of a mindfulness practice for kids- What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation- How environment can set the scene for mindfulness- How Brittaney encourages her son to practice mindfulness at homeGet in touch with Brittaney: Brittaney’s website: rootednestyoga.comBrittaney’s Instagram: @brit_valentino, @rootednestEmail Brittaney: [email protected] in this episode: Our Mindful Design Class of Spring 2022 is open for enrollment!Dharma Moon Meditation Teacher Training
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In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids. We cover: - How Brittaney approaches meditation and mindfulness for kids - The benefits of a mindfulness practice for kids - What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation - How environment can set the scene for mindfulness - How Brittaney encourages her son to practice mindfulness at home
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Episode 140: Brittaney Valentino: Meditation for Kids
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