Episode 140 - Coming off medication for your mental health and tips for recovery with Jojo Fraser

This week Jojo shares her tips for coming off medication for your mental health and talks about her own recovery from an acute mental health condition, offering hope and comfort.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular wellness blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo