Episode 140: Creating Inner Balance with Ayurveda

On today's podcast, Neeru Sengar, an Ayurveda expert (and Doctor in India) explains what Ayurvedic medicine is and how it takes a different approach to health care than Western medicine. Neeru encourages us to get quite and listen to our own body's wisdom and drop the lateest fads. Each person has a unique finger print so discovering what works well for one person might not be the same for someone else. Neeru also shares how we can pay attention for signs when our body is out of balance create. Take a listen to the whole episode and share your thoughts with me on Instagram @OneWade.    Craving more inspiration and support to prioritize your holistic health? Join the Centered in the City community where you willl have access to a growing library of over 200 holistic practices at your finger tips whenever you need to pause. Learn more and claim your 7- day free trial here.                                                               ***** More about Neeru Sengar:  My fascination for Ayurveda started at an early age, after my mother had an allergic reaction to a medication and fell sick for many years. Every day was a struggle, as I saw my mom suffering from a myriad of symptoms – from hormonal imbalances, skin issues, and weight gain, to mysterious fevers that no doctor could control. But as luck would have it, my mother's fate changed the day we met an Ayurvedic doctor, and so did my. After just one visit, this man – considered a saint by many due to his healing abilities – got her on a steady route to recovery. I always wanted to be a doctor and decided I want to study a different kind of medicine: Ayurvedic medicine. By understanding my patients' body type, helping them make small lifestyle changes, and taking the time to truly listen to their needs i help them to find the true balance of their body and live healthy harmonious life. I have devoted my life to helping people heal, instead of just treating their symptoms. My objective is one: that they find true health and can stop coming back to me.