Episode #140: Fat Burn vs. Fat Loss - What’s The Difference?

Did you know that fat burning is not actually the same as fat loss?In this episode, I break down the very often overlooked truth around fat burn as a mechanism and fat loss as a result. The reality is most people see these are interchangeable concepts which then leads to nutrition decisions that are wrong or subpar.Fat loss is one of the most common health and fitness goals out there. Yet it's one that so many people approach incorrectly. It is also the one with a lot of misconceptions and incorrect advice associated with it. This is why I like to say: fat loss is simple, but it ain’t easy!One way that people get stuck in believing that fat burning = fat loss. This is not necessarily true. In fact, you can burn fat every day and still not lose weight. In today’s podcast, I will cover:What is fat burning really?What is fat loss truly?The difference between fat burn and fat loss (the truth)So what should you do? (practical guidance to help you out)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au